"It sounds very simple, but very, very powerful." -Don M.
Counseling Services
Think of therapy as the headlights on a dark road, you are always the driver. There are mainly Cognitive Based Therapy (CBT) & Solution Focused Brief Therapy (SFBT) techniques used in this practice. My focus is trauma, ADHD, Depression, Anxiety, & Coaching with clients of all genders. LGBTQIA+ are all welcome.
"To a mind that is still, a whole universe surrenders." -La
Yoga & Meditation Services
Offering virtual yoga therapy services or independent yoga sessions. In person or group sessions available upon request. I am a registered yoga instructor with a 200RYT certification.